8 hours
@
$125.00
In this course you will learn the historic roots of yoga & the many 'hidden' principles of yoga that make the practice so much more than simply "stretching." Find yourself having fun while diving deep in studies surrounding all aspects of yoga to assist you both on & off the yoga mat.
In this course you will cover the 8 limbs of yoga, the 10 Yamas & Niyamas, purpose of meditation, what yoga means historically, what yoga means to you, & how a dedicated practice may influence ones